Epsom salt, known as magnesium sulfate, is a mineral compound believed to have many health benefits. It has been used for therapeutic purposes throughout history and is known as a natural home remedy for several issues.
Epsom salt is mainly known to be used in baths or foot soaks. Magnesium sulfate is readily absorbed through the skin, so these soaks are the best way to enjoy their health benefits.
So why not draw yourself a warm essential oil-infused Epsom salt bath, relax, and wind down? We know you deserve it!
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Therapeutic Uses:
-Reduces inflammation
-Helps muscle and nerve function
-Improves absorption of nutrients
-Eases migraine headaches
-Soothes tired and sore muscles
-Reduces stress
-Reduces anxiety
-Hydrates skin
-Enhances joint and muscles function
-Reduces insomnia
-Cleanses, soothes, relaxes, and softens feet, calluses, and rough skin
-Decreases pain from foot ailments
DIY Blends:
-Bath Salts: add 1 cup to a tub of warm water and soak your body for 20 minutes to relieve stress or soreness. For optimum results, add a few drops of lavender essential oil.
-Body Scrub: mix 2 teaspoons of Epsom Salt with 1 tablespoon of Pure Castile soap and 2 drops of Grapefruit essential oil.
-Foot Soak: add half a cup of Epsom Salt to a warm water bowl. Soak your feet for 15-20 minutes. For optimum results, add a few drops of Rosemary essential oil.
Ingredients: 100% pure magnesium sulfate.
CAUTION: Drinking or eating Epsom salt can cause serious side effects such as severe diarrhea. No studies prove that ingesting Epsom salt is safe or beneficial. Taking it by mouth can lead to sudden and dramatic changes in bowel behavior, which can be very dangerous and cause dehydration and discomfort.
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