Raw pumpkin seeds are a delicious and nutritious snack that offers a wide range of health benefits. They are a rich source of:
- Protein: Essential for building and repairing tissues.
- Magnesium: Supports heart health and regulates blood pressure.
- Zinc: Boosts immunity and promotes wound healing.
- Iron: Essential for oxygen transport in the blood.
- Antioxidants: Protect cells from damage caused by free radicals.
Enjoy the benefits of raw pumpkin seeds:
- Heart-healthy: The magnesium and antioxidants in pumpkin seeds help maintain healthy blood pressure and reduce the risk of heart disease.
- Improved sleep: The magnesium in pumpkin seeds can help regulate sleep patterns and promote restful sleep.
- Boosted immunity: The zinc in pumpkin seeds helps strengthen the immune system and fight off infections.
- Enhanced brain function: The antioxidants in pumpkin seeds protect brain cells from damage and may improve cognitive function.
- Natural anthelmintic: Pumpkin seeds have been traditionally used to treat intestinal parasites, thanks to their anthelmintic properties (must be taken raw and ground to fully benefit from the antiparasitic properties).
How to enjoy:
- Eat them raw as a snack.
- Add them to salads, yogurt, or oatmeal.
- Roast them for a crunchy and flavorful treat.
Discover the power of nature’s perfect snack.
