Elderberry capsules offer several advantages over homemade syrup:

• > Standardized dosage: Capsules contain a precise amount of elderberry extract, ensuring consistent and reliable dosing. Homemade syrups can vary in potency depending on the concentration of berries and the preparation method.
• > Convenience: Capsules are easy to swallow and portable, making them convenient for on-the-go use. Syrups can be messy and require refrigeration.
• > Shelf life: Capsules have a longer shelf life than homemade syrups, which can spoil if not stored properly.
• > Reduced sugar intake: Homemade syrups often contain added sugar, which can be undesirable for those watching their sugar intake. Capsules are typically sugar-free.
• > Preservation of nutrients: Capsules often contain dried elderberries or standardized extracts, which help preserve the nutrients and vitamins. In homemade syrups, some of these nutrients may be lost during the boiling process.

While homemade syrups can be a delicious way to consume elderberry, capsules are the best option for those seeking the health benefits of this herbal supplement.